How to Stop Your Gambling Addiction


Gambling is the wagering of something of value on a random event with the intention of winning something else of value. It includes games of chance and skill, such as casino games, horse racing, lottery, and online gambling. Although it is considered a recreational activity for many people, for some it becomes an addiction that leads to serious personal and financial problems.

Pathological gambling is a mental health disorder that affects between two and 20 million Americans. It is characterized by an intense and compulsive need to gamble, often with the goal of winning money or other valuable prizes. It can cause significant impairment in a person’s daily functioning and causes major disruptions to relationships and work. It can also lead to severe debt and bankruptcy. Addiction to gambling is highly treatable, and many individuals have been successful in recovering from it.

Despite the fact that it is illegal in most states, gambling continues to be a widespread activity. It has become even more popular with the advent of the Internet and other technological advances, as it is now possible to gamble from anywhere in the world at any time of the day. It is estimated that there are more than 4,000 casinos in the United States and hundreds of thousands of websites offering casino games. There is also a growing market for gambling apps and social media games that mimic the real thing.

A gambling addiction can be extremely difficult to overcome, especially if it has cost you your livelihood and/or caused you to ruin important relationships. However, you should not try to fight it alone. Seek help from a therapist to deal with your problem and set you on the road to recovery.

The first step in stopping your gambling addiction is admitting that you have a problem. This can be very difficult, especially if you have lost a lot of money and/or ruined many relationships. The next step is establishing concrete goals and finding a support system. For example, you may need to get rid of credit cards and make someone else responsible for managing your finances, close online betting accounts, and only bring a small amount of cash with you when going to casinos or other gambling venues. You should also stay away from places that trigger your gambling behavior, such as restaurants with gambling tables or when you pass a TAB or casino on the way to work.

Other helpful steps include strengthening your support network and participating in a peer support group. A good option is Gamblers Anonymous, which follows a 12-step program similar to Alcoholics Anonymous and has helped many people recover from their addiction. You can also find support through family therapy and marriage, career, or credit counseling. These sessions can help you work through the specific issues that have been created by your gambling addiction and lay a foundation for rebuilding your life.